Istanbul hotels review → Hotels in Istanbul with showers
Hotels in Istanbul with showers
Take a shower - get healthier
Taking showers may actually help you live longer and have a healthier life
Taking shower has become a routine, a usual procedure. Sometimes we don’t even realize how much time we actually spend on taking showers. It’s like brushing teeth. For a modern person this is something usual in the beginning and in the end of the day. But if you know how to take a shower correctly, you would make your life longer for at least 5-10 years and become more beautiful... Who could ever think that changing water from warm to cold is the best and most effective rejuvenescence procedure? So, enter the bathroom and have a different look at it. Visit Istanbul hotels with shower.
Getting rid of cellulite
Contrast shower is very helpful in fighting against the cellulite bothering a lot of women, and also prevents its formation. Roll the sleeves up, take the hose off and massage your hips and problem areas of your body. After 10-15 procedures you will notice that your skin became more shining, beautiful and smooth. It’s not surprising. Firstly, hot water widens the vessels and blood circulation becomes more intense, then cold water narrows the blood vessels. It’s an exercise for your blood system and for your skin. In fact, you are going to get a really good sleep after such a shower. It’s also due to the fact that contrast shower makes your nervous and immune systems stronger.
Watch the temperature
One of the main rules while taking a contrast shower is to watch the water temperature. The first procedure you should start with a small temperature difference. Let the temperature of warm water be about +36-38°, let the temperature of cold water be not lower than +27°. You should also make short intervals, spending two minutes under warm water and at same time under cold water. Switching water from warm to cold two-three times will be enough for the first time. Some time later, after 5-7 procedures you can increase the warm water temperature up to +40° and decrease cold water temperature to +20°. You can also increase the length of procedures and make them 3-5 minutes long.
For your information
It’s not recommended to take contrast showers for those who have:
... heart ailments
... cancerous growth
... acute trombophlebitis
... some other acute conditions
It’s recommended to take contrast showers for those who have:
... vascular dystonia
... neurosis
... high blood pressure
As you can see, taking showers will keep you healthy.
Each hotel in Istanbul that has showers is going to make you healthier.
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