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Did you know...

…the first city on the territory of modern Turkey appeared… ten and a half thousands years ago! This most antique settlement, precisely its urban form, is considered to be the eldest settlement not just in Turkey but in the world. It is notable that women were those who governed this town called Catal Huyuk, because at the late Stone Age there was matriarchate in Europe


Hotels in Istanbul with comfortable and clean showers


Take a shower - get healthier

Look up the list of Istanbul hotels with comfortable and clean showers


Taking showers may actually help you live longer and have a healthier life

Taking shower has become a routine, a usual procedure. Sometimes we don’t even realize how much time we actually spend on taking showers. It’s like brushing teeth. For a modern person this is something usual in the beginning and in the end of the day. But if you know how to take a shower correctly, you would make your life longer for at least 5-10 years and become more beautiful... Who could ever think that changing water from warm to cold is the best and most effective rejuvenescence procedure? So, enter the bathroom and have a different look at it. Visit Istanbul hotels with shower.


Getting rid of cellulite


Contrast shower is very helpful in fighting against the cellulite, which bothers a lot of women, and also prevents its formation. Roll the sleeves up, take the hose off and massage your hips and problem areas of your body. After 10-15 procedures you will notice that your skin became more shining, beautiful, and smooth. It’s not surprising, firstly, hot water widens the vessels and blood circulation becomes more intense, then cold water narrows the blood vessels. It’s an exercise for your blood system and for your skin. In fact, you are going to get a really good sleep after such a shower. It’s also due to the fact that contrast shower makes your nervous and immune systems stronger.


Watch the temperature


One of the main rules while taking a contrast shower is to watch the water temperature. The first procedure you should start with a small temperature difference. Let the temperature of warm water be about +36-38℃, let the temperature of cold water be not lower than +27℃. You should also make short intervals, spending two minutes under warm water and at same time under cold water. Switching water from warm to cold two-three times will be enough for the first time. Some time later, after 5-7 procedures you can increase the warm water temperature up to +40℃ and decrease cold water temperature to +20℃. You can also increase the length of procedures and make them 3-5 minutes long.


For your information


It’s not recommended to take contrast showers for those who have:

... heart ailments
... cancerous growth
... acute trombophlebitis
... some other acute conditions

It’s recommended to take contrast showers for those who have:

... vascular dystonia
... neurosis
... high blood pressure

As you can see, taking showers will keep you healthy.

Each hotel in Istanbul that has showers is going to make you healthier. The best of them are:

Baron Hotel

Gold Hotel

Zurich Hotel

Golden Horn Sultanahmet

Mina Hotel

Sultanhan Hotel

Elite Hotel

Grand Star Hotel


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