Istanbul hotels review → Istanbul hotels with massage rooms
Istanbul hotels with massage rooms
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How to make a massage to yourself without harm for health
Do Yourself Some Pleasure
Massage is a real pleasure for a tired body. And as a rule, we get tired while traveling. Alas, there is not always an opportunity during the trip to go to the masseur of Istanbul hotels with massage rooms. What should we do then? To make a Self-Massage! It is very useful for those whose body aches, and also for people working on computers or situated in the same position for a long time. In general, this information is for travellers. So...
Arms and Hands
Put your hands on the table with palms down. Rub your fingers with pinching movements, and your palms with the thumb, supporting the hand from its back with the other fingers. End the hand massage by actively moving your fingers. You should feel a slight "burning" sensation on the skin.
Shoulders
Sit down, cross your legs and put the arm which you’re going to massage freely on the raised hip. While massaging the biceps muscle of the arm, make stroking, squeezing, ordinary kneading and joggling movements. For massaging the triceps muscle of the arm, sit down, putting your legs so that the massed hand is straight and hanging down between the legs. Follow the same instructions as during the biceps massage.
Breast
Sit down on a chair, cross your legs and put your arm on the raised hip with the side to be massaged up. Apply the following techniques: stroking (from the intercostal hand angle move upwards and then aside to the axillary crease); squeezing (the hand moves on two or three sections of the big pectoral muscle).
Foot
The self-massage of the foot starts with rubbing your toes. Fix your feet in the front with one hand and with all the fingers of the other hand clasp and massage each toe in turn. Make rectilinear and circular rubbing movements with your finger-pads. Use your finger ridges to massage the plantar side of the foot towards the heel.
You need a massage if you suffer from...
... diseases of cardiovascular system;
... diseases of respiratory apparatus;
... diseases and traumas of the musculoskeletal system ;
... diseases and consequences of injuries of the central nervous system;
... diseases and traumas of peripheral nervous system;
... diseases of female sexual sphere;
... diseases of man’s sexual sphere;
... skin diseases.
Massage is contraindicated if you suffer from...
... benign and malignant tumors;
... blood illnesses;
... acute cardiovascular insufficiency;
... venereal diseases;
... mental diseases with excessive excitation;
... local increase and morbidity of lymph nodes;
... diseases of abdominal cavity organs.
Certainly, self-massage is useful and pleasant, but real massage gives even more pleasure. Therefore, having arrived at the hotel after a flight (a trip by train or a sea voyage), everyone will feel glad to find out that there is a massage room at an Istanbul hotel.
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